Over 1,000 Lives Changed. Now It’s Your Turn.

The 12-Week Alpha Method: a results-driven system built to transform your body, mindset, and lifestyle - without the burnout.

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The Alpha Method

The Alpha Method is a 12-week program designed to take you from where you are to where you want to be with clarity and focus.

Follow a personalised training plan with tailored nutrition and supplement guidance.

Get weekly check-ins and live support calls to stay on track and motivated.

Receive a weekly lesson to strengthen your mindset and build lasting habits.

WHAT YOU GET WITH THE ALPHA METHOD

Tailored Training & Nutrition Plans

Plans tailored to your body, lifestyle, and goals so you get results faster.

Weekly Progress Check-Ins

Fine-tuning your plan every week to keep momentum and avoid plateaus.

Weekly Progress Check-Ins

Expert tips, supplement guidance, and step-by-step exercise instructions.

On Demand

Support

Unlimited WhatsApp access for advice, motivation, and accountability.

About me

I'm Ian Keohan, a passionate personal trainer from Ireland with over a decade of experience in the fitness industry. I've been coaching people for 14 years now and I own my own gym 6 years, so trust me when I say, I've seen it all and helped so many. My journey in fitness is driven by a commitment to helping people transform their lives through proper exercise, nutrition and lifestyle changes.

I have dedicated myself to teaching individuals how to feel and look their best. My mission is to provide clear manageable support, that fits into real life. I want to ensure that every person I work with achieves not only their physical goals but also confidence, satisfaction and inner peace.

I believe that true transformation goes beyond the physical. It involves building a stronger more durable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies along with fostering a positive mindset.

Through my personalized training programs, tailored nutrition plans and ongoing weekly support, I am committed to making a lasting difference in the lives of my clients.